You may have heard the phrase “opposites attract” when it comes to relationships, but did you know that opposites actually do work really well together. This is especially true where muscles are concerned. Antagonistic muscle pairs, made up of an agonist and an antagonist, are muscles that are opposite to each other and work together … Read more
This protein bar is Bodybuilding.com’s own brand of the protein bars. Their signature line was created in 1999 to supply a chain of products that they could put their own name on, even though they have a whole website that sells other product lines. According to their website, their brand is completely transparent, with no … Read more
Whether you choose to do cardio before or after weights will have a different effect on the results that you’ll achieve with your workout. It is a popular question and largely depends on what you’re trying to accomplish. Cardio before weights has its advantages, just as weight lifting before cardio has benefits as well. The … Read more
Did you know that aside from being consistent and working out with proper technique, that there is something you should be doing in order to get the most out of your workouts? Whether you’re training for strength or trying to build muscle, learning how to create a mind-muscle connection can and will have a lot … Read more
The deadlift is one of the single best exercises that you can do for your fitness and health. In addition to offering myriad benefits, it’s just a beast of an exercise. While it may take some time to master, the results you’ll get are well worth the effort. Want to get stronger? Deadlift. Want great … Read more
Bodybuilders are known for their eye-popping physiques and every day, millions of people all over the world go to the gym to try and replicate the results of their idols. The principle of bodybuilding is to eliminate any imperfections in the physique and to strive for perfection. However, not all bodybuilders are aiming to be … Read more
All exercises can be categorized into 2 groups: compound exercises and isolation exercises. A well-rounded workout routine should include both of these in order to maximize the benefits of your training. Each type of exercise has its own advantages and benefits, so approaching your training with a balance between both compound and isolation exercises will … Read more
Beginners have a great advantage when they start working out. Yes, being a beginner is a good thing! When you’re a beginner, your body is essentially “fresh” to workout stimuli which means it will work really hard to adapt and become better at whatever you’re doing. This means you’ll get stronger, lose weight faster, and … Read more
Have you been wondering what all the hype about counting your macros is all about? If you figured that it had something to do with your diet, you’re right. Counting macros is a different approach to tracking your food intake than counting calories. It has more to do with the ratio of the kinds of … Read more
Have you ever picked up something heavy and had to set it down because it was slipping out of your fingers or making your forearms feel like they were going to explode? That’s what it feels like when your grip strength starts to fail. This isn’t necessarily a good or bad thing. However, multiple studies … Read more