Best Workout Supplements for Muscle Gain

Best Workout Supplements for Bodybuilding, Muscle Gain and Strength

While whole food nutrition is generally the best avenue for reaching your health and fitness goals, sometimes there are certain supplements that can help you along the way. For decades, bodybuilders and athletes alike have been taking supplements to sculpt some massive muscles and increase their strength. Some have been proven effective, some not so … Read more

Top 10 Best Nitric Oxide Supplements

Top 10 Best Nitric Oxide Supplements

You’ve probably heard your gym buddies talk about their N.O. and how well it works for them. You might be wondering what an N.O. is and what exactly it does. Well, N.O. stands for nitric oxide, and no, we aren’t talking about the gas. Nitric oxide boosters, in supplement form, are used by lifters and … Read more

Best whey protein powders

Top 10 Best Whey Protein Powders

Whey is the most widely used sports supplement on the market, and really, it always has been. That is because it is the most effective way for anyone to pack on pure muscle. It feeds the muscle by delivering necessary amino acids to the muscles when they need them so that they grow, and it … Read more

Best Multivitamins for Bodybuilders and Athletes

Top 15 Best Multivitamins

Most people consider a multivitamin as an unnecessary supplement for bodybuilders and athletes. It’s just for the regular people, they say. Well, that just isn’t true. Multivitamins include a variety of vitamins and minerals, many of which are antioxidants, that help the body to run in the most efficient manner. When the body is lacking … Read more

Best casein protein powders

Top 10 Best Casein Protein Powders

There are so many proteins out there. It can get really confusing when you are deciding which to use for your supplementation. Although all proteins are used for the same desired effect, they are broken down differently by our bodies and so we should be wise in which protein we partake of. Casein protein is … Read more

Best L-carnitine Supplements

Top 10 Best L-Carnitine Supplements

Amino acids are the building blocks of the body. You may be familiar with many of them that are necessary for optimal health. But some, like l-carnitine, can sometimes be forgotten. L-carnitine is only found in very small amounts in specific foods like fish, chicken, and beef and it’s very likely that you aren’t getting … Read more

Best Mass and Weight Gainers for Men and Women

Top 10 Best Mass and Weight Gainers

Contrary to the popular demand for supplements to help you lose weight, there are many people who are trying to do the opposite. They have trouble putting on muscle and are trying to make their body physique larger, not smaller. A mass gainer supplement helps these ones meet their calorie and nutrition needs by adding … Read more

Best Pre-workout Supplements for Men and Women

Top 10 Best Pre-Workout Supplements

When it comes to choosing a pre-workout supplement, men and women usually have different goals in mind. Men are looking for their pre-workout supplement to do mainly one thing: help them complete their workouts strong, lift higher, or get in a couple more reps. Women, on the other hand, aren’t looking to bulk up. They … Read more

Best Protein Bars for Weight Gain and Weight Loss

Top 10 Best Protein Bars

The creation of the protein bar began with fitness enthusiasts trying to squeeze out every last bit of muscle mass they can make. Today, protein bars are used by fitness enthusiasts, amateurs, those trying to lose weight, and even the elderly trying to maintain muscle mass as they age. Protein bars have evolved over the … Read more

Best Krill Oil Supplements

Top 5 Best Krill Oil Supplements

Krill are tiny, shrimp-like animals in the sea that are eaten mostly by whales. These krill contain high levels of Omega 3 fatty acids as well as other healthy fats and people have found a way to capture them, squeeze their oil out of them and put it in a nice little capsule for us … Read more