Most people consider a multivitamin as an unnecessary supplement for bodybuilders and athletes. It’s just for the regular people, they say. Well, that just isn’t true. Multivitamins include a variety of vitamins and minerals, many of which are antioxidants, that help the body to run in the most efficient manner. When the body is lacking … Read more

There are so many proteins out there. It can get really confusing when you are deciding which to use for your supplementation. Although all proteins are used for the same desired effect, they are broken down differently by our bodies and so we should be wise in which protein we partake of. Casein protein is … Read more

Amino acids are the building blocks of the body. You may be familiar with many of them that are necessary for optimal health. But some, like l-carnitine, can sometimes be forgotten. L-carnitine is only found in very small amounts in specific foods like fish, chicken, and beef and it’s very likely that you aren’t getting … Read more

Contrary to the popular demand for supplements to help you lose weight, there are many people who are trying to do the opposite. They have trouble putting on muscle and are trying to make their body physique larger, not smaller. A mass gainer supplement helps these ones meet their calorie and nutrition needs by adding … Read more

When it comes to choosing a pre-workout supplement, men and women usually have different goals in mind. Men are looking for their pre-workout supplement to do mainly one thing: help them complete their workouts strong, lift higher, or get in a couple more reps. Women, on the other hand, aren’t looking to bulk up. They … Read more

The creation of the protein bar began with fitness enthusiasts trying to squeeze out every last bit of muscle mass they can make. Today, protein bars are used by fitness enthusiasts, amateurs, those trying to lose weight, and even the elderly trying to maintain muscle mass as they age. Protein bars have evolved over the … Read more

Krill are tiny, shrimp-like animals in the sea that are eaten mostly by whales. These krill contain high levels of Omega 3 fatty acids as well as other healthy fats and people have found a way to capture them, squeeze their oil out of them and put it in a nice little capsule for us … Read more

Beta-alanine is a non-essential amino acid that many people include in their pre-workout supplementation. Unlike the essential amino acids that we need to get from an outside source, non-essential amino acids are produced in the body. Our body makes beta-alanine in three different ways. It is a byproduct of the conversion of L-alanine to pyruvate, … Read more

BCAA (or BCAA in short) have been around longer than any other supplement, and are among the most beneficial and effective supplements in any sports nutrition program for men and women. And for a good reason! This guide will teach you everything you need to know about BCAAs and their impact on muscle building, performance, recovery and … Read more