Did you know that aside from being consistent and working out with proper technique, that there is something you should be doing in order to get the most out of your workouts? Whether you’re training for strength or trying to build muscle, learning how to create a mind-muscle connection can and will have a lot … Read more
While whole food nutrition is generally the best avenue for reaching your health and fitness goals, sometimes there are certain supplements that can help you along the way. For decades, bodybuilders and athletes alike have been taking supplements to sculpt some massive muscles and increase their strength. Some have been proven effective, some not so … Read more
The deadlift is one of the single best exercises that you can do for your fitness and health. In addition to offering myriad benefits, it’s just a beast of an exercise. While it may take some time to master, the results you’ll get are well worth the effort. Want to get stronger? Deadlift. Want great … Read more
Bodybuilders are known for their eye-popping physiques and every day, millions of people all over the world go to the gym to try and replicate the results of their idols. The principle of bodybuilding is to eliminate any imperfections in the physique and to strive for perfection. However, not all bodybuilders are aiming to be … Read more
All exercises can be categorized into 2 groups: compound exercises and isolation exercises. A well-rounded workout routine should include both of these in order to maximize the benefits of your training. Each type of exercise has its own advantages and benefits, so approaching your training with a balance between both compound and isolation exercises will … Read more
Beginners have a great advantage when they start working out. Yes, being a beginner is a good thing! When you’re a beginner, your body is essentially “fresh” to workout stimuli which means it will work really hard to adapt and become better at whatever you’re doing. This means you’ll get stronger, lose weight faster, and … Read more
Have you been wondering what all the hype about counting your macros is all about? If you figured that it had something to do with your diet, you’re right. Counting macros is a different approach to tracking your food intake than counting calories. It has more to do with the ratio of the kinds of … Read more
Have you ever picked up something heavy and had to set it down because it was slipping out of your fingers or making your forearms feel like they were going to explode? That’s what it feels like when your grip strength starts to fail. This isn’t necessarily a good or bad thing. However, multiple studies … Read more
It can be daunting to undertake a new fitness routine, especially if you’re not sure where to start and feel like you have no idea what you’re doing. First, congratulations on taking the first step and at least being interested in taking control of your health and fitness. It will absolutely pay off in the … Read more
Nobody wants to be “that guy”. And yes, women can also be “that guy” if they’re not following the often unspoken code of gym etiquette. Whether you’re new to the gym, or you’ve been going for a while, there is a set of unspoken rules that you should follow to ensure that going to the … Read more