Best Workout Supplements for Muscle Gain

Best Workout Supplements for Bodybuilding, Muscle Gain and Strength

While whole food nutrition is generally the best avenue for reaching your health and fitness goals, sometimes there are certain supplements that can help you along the way. For decades, bodybuilders and athletes alike have been taking supplements to sculpt some massive muscles and increase their strength. Some have been proven effective, some not so … Read more

Top 20 Aesthetic Male Bodybuilders

Top 20 Aesthetic Male Bodybuilders

Bodybuilders are known for their eye-popping physiques and every day, millions of people all over the world go to the gym to try and replicate the results of their idols. The principle of bodybuilding is to eliminate any imperfections in the physique and to strive for perfection. However, not all bodybuilders are aiming to be … Read more

Compound vs Isolation Exercise

Compound vs Isolation Exercises: Benefits and Important Differences

All exercises can be categorized into 2 groups: compound exercises and isolation exercises. A well-rounded workout routine should include both of these in order to maximize the benefits of your training. Each type of exercise has its own advantages and benefits, so approaching your training with a balance between both compound and isolation exercises will … Read more

Beginner Workout Routine for Strength Training at the Gym and at Home

Beginner Workout Routine for Strength Training at the Gym and at Home

Beginners have a great advantage when they start working out. Yes, being a beginner is a good thing! When you’re a beginner, your body is essentially “fresh” to workout stimuli which means it will work really hard to adapt and become better at whatever you’re doing. This means you’ll get stronger, lose weight faster, and … Read more

Calculate BMR, TDEE, Macros

How to Calculate your BMR, TDEE and Macros to Achieve Your Goals

Have you been wondering what all the hype about counting your macros is all about? If you figured that it had something to do with your diet, you’re right. Counting macros is a different approach to tracking your food intake than counting calories. It has more to do with the ratio of the kinds of … Read more

Best Grip Strengtheners

Top 5 Best Grip Strengtheners

Have you ever picked up something heavy and had to set it down because it was slipping out of your fingers or making your forearms feel like they were going to explode? That’s what it feels like when your grip strength starts to fail. This isn’t necessarily a good or bad thing. However, multiple studies … Read more

Gym for Beginners

Gym for Beginners – Exact Steps for Your First Day at the Gym

It can be daunting to undertake a new fitness routine, especially if you’re not sure where to start and feel like you have no idea what you’re doing. First, congratulations on taking the first step and at least being interested in taking control of your health and fitness. It will absolutely pay off in the … Read more

30 Unspoken Gym Etiquette Rules

30 Unspoken Gym Etiquette Rules – You Do Not Want to be THAT Guy

Nobody wants to be “that guy”. And yes, women can also be “that guy” if they’re not following the often unspoken code of gym etiquette. Whether you’re new to the gym, or you’ve been going for a while, there is a set of unspoken rules that you should follow to ensure that going to the … Read more