PHAT Workout Program

PHAT Workout Program to Gain Size And Strength

Another training method that combines strength training with packing on sheer muscle mass is the PHAT workout. This stands for power hypertrophy adaptive training. Dr. Layne Norton created this type of workout to help combine strength and mass training for his use as a pro bodybuilder and powerlifter. Dr. Norton believes that in order to … Read more

Push Legs Pull Routine

Push Legs Pull Routine With Flexible Scheduling

Choosing your training split is the starting point of designing your workout program. There are all sorts of body-part combinations you could make as you divide up your muscles. Training smart, however, requires that you follow some basic principles. Many splits ignore those principles and, as a result, put you on the back foot before … Read more

Complete PHUL Workout Guide

PHUL Workout for Combined Strength and Muscle Gains

When it comes to lifting weights, there are two types of people; those who are looking to gain strength, and those who are looking to gain muscle. Aren’t the two groups looking for the same thing, you ask? Meh..kinda. The first group would be called powerlifters and they like to lift heavy. Their main goal … Read more

Calisthenics Workout Guide

Calisthenics for Beginners Workout Guide

What is calisthenics? “Calisthenics? What’s that?”, you might be asking. It goes by various names, such as bodyweight exercises, plyometrics, aerobics, gymnastics, and isometric training. But calisthenics is just the use of your body as its own resistance to improve your fitness. It’s a great way to improve every aspect of physical fitness. A good … Read more