Best Grip Strengtheners

5 Best Grip Strengtheners

Have you ever picked up something heavy and had to set it down because it was slipping out of your fingers or making your forearms feel like they were going to explode? That’s what it feels like when your grip strength starts to fail. This isn’t necessarily a good or bad thing. However, multiple studies … Read more

Gym for Beginners

Gym for Beginners – Exact Steps for Your First Day at the Gym

It can be daunting to undertake a new fitness routine, especially if you’re not sure where to start and feel like you have no idea what you’re doing. First, congratulations on taking the first step and at least being interested in taking control of your health and fitness. It will absolutely pay off in the … Read more

Benefits of Squats

10 Benefits of Squats and How to Avoid Chicken Legs

Squats are one of the cornerstone exercises of a beneficial fitness program. Not only do they enhance your overall strength, but they also encourage joint stability and mobility which can help you as you age. There are myriad benefits to be reaped when you add squats to your training routine, even if you’re just practicing … Read more

10 Benefits of Dips and Why You Must Not Skip Them

If you’re looking for a way to target your chest and triceps without putting undue stress on your wrists, or loading up a lot of weight that you may need a spotter for, then dips may be just what you’ve been searching for. As a bodyweight movement that targets your chest and triceps, dips have … Read more

The F.I.T.T. Principle and How to Get The Most Out of Your Workouts

There are many variables that contribute to creating a sound workout plan. Among them are how often you’ll work out, how hard you’ll push yourself, the length of your workout, and the type of activity you’re doing. The F.I.T.T. principle is an acronym that makes these 4 variables simple to apply. When you utilize F.I.T.T. … Read more

10 Benefits of Sit-Ups That Bruce Lee Didn’t Tell You About

One of the most telling marks of a fit physique is a defined set of abs. While having abs doesn’t necessarily mean that you’re fit, it does show that you’ve been at least putting in the work to become fitter. Planning to strut your stuff on the beach, or just want to be able to … Read more

10 Benefits of Pull-Ups You Can’t Afford to Miss Out On

Pull-ups are a universal marker of fitness. If you can do a pull-up with good form, you’ve got to be doing something right in the gym. It takes a lot of energy to pull your body through the air in a controlled manner. With that being said, pull-ups aren’t just an impressive way to show … Read more

Training and Nutrition for Three Different Body Types

Training and Nutrition for Three Different Body Types

It’s easy to get wrapped up in comparing yourself to other people, athletes, or celebrities with bodies that you admire. Especially with the popularization of the “ripped” physique these days, it can be a bit demotivating if you’re naturally skinny or “big-boned”. Most healthy people can build muscle and lose fat with proper training and … Read more