Why is it Important to Ease Into an Exercise Program

Why is it Important to Ease Into an Exercise Program

Have you ever decided that you wanted to get into shape or work your way toward a new fitness goal and then went all in only to lose motivation shortly thereafter? Perhaps you started out excited and enthusiastic and then veered off of your diet, programming or maybe even got injured. Whether you’re thinking about … Read more

Benefits of push-ups

10 Benefits of Push-ups and Variations You Must Try Today

Push-ups are one of the best bodyweight exercises that you can do for many reasons. Aside from being convenient enough to do anywhere without any equipment, they’re also great for improving upper body definition and core strength. They offer a ton of benefits that can be achieved in a pretty short span of time by … Read more

Important Differences Between Agonist and Antagonist Muscles

Differences Between Agonist and Antagonist Muscles

You may have heard the phrase “opposites attract” when it comes to relationships, but did you know that opposites actually do work really well together. This is especially true where muscles are concerned. Antagonistic muscle pairs, made up of an agonist and an antagonist, are muscles that are opposite to each other and work together … Read more

Cardio before or after weights

Cardio Before or After Weights is a Choice That Can Impact Your Results

Whether you choose to do cardio before or after weights will have a different effect on the results that you’ll achieve with your workout. It is a popular question and largely depends on what you’re trying to accomplish. Cardio before weights has its advantages, just as weight lifting before cardio has benefits as well. The … Read more

Top 20 Aesthetic Male Bodybuilders

Top 20 Aesthetic Male Bodybuilders

Bodybuilders are known for their eye-popping physiques and every day, millions of people all over the world go to the gym to try and replicate the results of their idols. The principle of bodybuilding is to eliminate any imperfections in the physique and to strive for perfection. However, not all bodybuilders are aiming to be … Read more

Compound vs Isolation Exercise

Compound vs Isolation Exercises: Benefits and Important Differences

All exercises can be categorized into 2 groups: compound exercises and isolation exercises. A well-rounded workout routine should include both of these in order to maximize the benefits of your training. Each type of exercise has its own advantages and benefits, so approaching your training with a balance between both compound and isolation exercises will … Read more

Beginner Workout Routine for Strength Training at the Gym and at Home

Beginner Workout Routine for Strength Training at the Gym and at Home

Beginners have a great advantage when they start working out. Yes, being a beginner is a good thing! When you’re a beginner, your body is essentially “fresh” to workout stimuli which means it will work really hard to adapt and become better at whatever you’re doing. This means you’ll get stronger, lose weight faster, and … Read more

Calculate BMR, TDEE, Macros

How to Calculate your BMR, TDEE and Macros to Achieve Your Goals

Have you been wondering what all the hype about counting your macros is all about? If you figured that it had something to do with your diet, you’re right. Counting macros is a different approach to tracking your food intake than counting calories. It has more to do with the ratio of the kinds of … Read more