Fitness gift ideas for him and for her

25 Best Fitness Gifts for Him and for Her

There’s a certain inventory you start to build up when you get into the gym routine. Some things you’ll pick up because they’re “what you’re supposed to have” according to magazines and the like. You’ll pick up on the importance of other things from personal experience and seeing what more seasoned lifters do. Regardless of … Read more

Best Grip Strengtheners

Top 5 Best Grip Strengtheners

Have you ever picked up something heavy and had to set it down because it was slipping out of your fingers or making your forearms feel like they were going to explode? That’s what it feels like when your grip strength starts to fail. This isn’t necessarily a good or bad thing. However, multiple studies … Read more

Best Weight Lifting Straps

Top 5 Best Weight Lifting Straps

As raw and primal as weight lifting can feel at times, there are important strategies that are often used to make weight lifting more comfortable, effective, and safe. Our bodies are very complex and even though our major muscle groups are strong and able, our smaller connecting body parts and muscles, such as our wrists … Read more

Best Liquid Chalk for Weightlifting

Top 5 Best Liquid Chalk Products for Weightlifting

Chalk has always been a part of a powerlifting gym. The white residue can be found on nearly every piece of equipment that requires a tight grip. Without it, you could fail your lifts due to grip slip. When you have a better grip, you will be able to lift heavier, with faster times and … Read more

Top 5 Best Knee Sleeves

Not all knee compression sleeves are the same! There are varying levels of tightness, thickness, lengths, and aggressiveness to name a few things that differentiate knee sleeves when it comes to the support they can provide. Regardless of your activity level, as you age your joints undergo progressively unavoidable wear and tear so protecting them … Read more

Top 5 Best Weight Lifting Belts

If you’ve ever gone to a gym where bodybuilders workout, then you’ve probably seen a weightlifting belt in action. Or maybe you’ve at least seen a big, muscled-up guy walking around with a big belt on. I know I have when I first started to work out and I used to wonder if it made … Read more

Calisthenics Equipment for Your Home Gym

Calisthenics Equipment Everyone Must Have

Calisthenics is a great way to keep your body in shape because they help you to achieve all the aspects of fitness including strength, cardio, and flexibility. Even though calisthenics focuses on using your own body as resistance, there is some great calisthenics equipment that can improve your workout. It’s great to have this calisthenics … Read more