Best Workout Supplements for Muscle Gain

Best Workout Supplements for Bodybuilding, Muscle Gain and Strength

While whole food nutrition is generally the best avenue for reaching your health and fitness goals, sometimes there are certain supplements that can help you along the way. For decades, bodybuilders and athletes alike have been taking supplements to sculpt some massive muscles and increase their strength. Some have been proven effective, some not so … Read more

Beginner Workout Routine for Strength Training at the Gym and at Home

Beginner Workout Routine for Strength Training at the Gym and at Home

Beginners have a great advantage when they start working out. Yes, being a beginner is a good thing! When you’re a beginner, your body is essentially “fresh” to workout stimuli which means it will work really hard to adapt and become better at whatever you’re doing. This means you’ll get stronger, lose weight faster, and … Read more

Calculate BMR, TDEE, Macros

How to Calculate your BMR, TDEE and Macros to Achieve Your Goals

Have you been wondering what all the hype about counting your macros is all about? If you figured that it had something to do with your diet, you’re right. Counting macros is a different approach to tracking your food intake than counting calories. It has more to do with the ratio of the kinds of … Read more

Gym for Beginners

Gym for Beginners – Exact Steps for Your First Day at the Gym

It can be daunting to undertake a new fitness routine, especially if you’re not sure where to start and feel like you have no idea what you’re doing. First, congratulations on taking the first step and at least being interested in taking control of your health and fitness. It will absolutely pay off in the … Read more