Why is it Important to Ease Into an Exercise Program

Why is it Important to Ease Into an Exercise Program

Have you ever decided that you wanted to get into shape or work your way toward a new fitness goal and then went all in only to lose motivation shortly thereafter? Perhaps you started out excited and enthusiastic and then veered off of your diet, programming or maybe even got injured. Whether you’re thinking about … Read more

Benefits of push-ups

10 Benefits of Push-ups and Variations You Must Try Today

Push-ups are one of the best bodyweight exercises that you can do for many reasons. Aside from being convenient enough to do anywhere without any equipment, they’re also great for improving upper body definition and core strength. They offer a ton of benefits that can be achieved in a pretty short span of time by … Read more

Important Differences Between Agonist and Antagonist Muscles

Differences Between Agonist and Antagonist Muscles

You may have heard the phrase “opposites attract” when it comes to relationships, but did you know that opposites actually do work really well together. This is especially true where muscles are concerned. Antagonistic muscle pairs, made up of an agonist and an antagonist, are muscles that are opposite to each other and work together … Read more

Signature Protein Crunch Bars Review

Signature Protein Crunch Bars Review – Made With You in Mind

This protein bar is Bodybuilding.com’s own brand of the protein bars. Their signature line was created in 1999 to supply a chain of products that they could put their own name on, even though they have a whole website that sells other product lines. According to their website, their brand is completely transparent, with no … Read more

Cardio before or after weights

Cardio Before or After Weights is a Choice That Can Impact Your Results

Whether you choose to do cardio before or after weights will have a different effect on the results that you’ll achieve with your workout. It is a popular question and largely depends on what you’re trying to accomplish. Cardio before weights has its advantages, just as weight lifting before cardio has benefits as well. The … Read more

Best Workout Supplements for Muscle Gain

Best Workout Supplements for Bodybuilding, Muscle Gain and Strength

While whole food nutrition is generally the best avenue for reaching your health and fitness goals, sometimes there are certain supplements that can help you along the way. For decades, bodybuilders and athletes alike have been taking supplements to sculpt some massive muscles and increase their strength. Some have been proven effective, some not so … Read more

Top 20 Aesthetic Male Bodybuilders

Top 20 Aesthetic Male Bodybuilders

Bodybuilders are known for their eye-popping physiques and every day, millions of people all over the world go to the gym to try and replicate the results of their idols. The principle of bodybuilding is to eliminate any imperfections in the physique and to strive for perfection. However, not all bodybuilders are aiming to be … Read more

Compound vs Isolation Exercise

Compound vs Isolation Exercises: Benefits and Important Differences

All exercises can be categorized into 2 groups: compound exercises and isolation exercises. A well-rounded workout routine should include both of these in order to maximize the benefits of your training. Each type of exercise has its own advantages and benefits, so approaching your training with a balance between both compound and isolation exercises will … Read more