We are Vlad and Kolyanne, the founders of Workout University. We’re bloggers, parents, travelers, and die-hard fitness junkies with over 30 years of combined experience in the industry between us.
We started this website with the intention to educate people about fitness, nutrition, supplements, and other related things without all the bs that’s available on the internet.
These days everyone wants to stand out by trying to teach you some new “secret” food they’ve discovered that will make you burn fat like a world-class sprinter or a “proven” muscle-building method only they know about.
Let’s be honest here – there are no secret foods or methods when it comes to working out and dieting. There are only some good old fundamentals, staying consistent and accountable. As simple as that.
The problem is that not many people want to hear about it as it’s not convenient for them to reach their goals that way.
I mean, come on, going to the gym 3 times a week? For real?
I rather eat these new “fat-burning” chips while sipping on the “light” beer and watching Netflix. Right…
If you’re not afraid of the hard work that gets you results, then you’ve come to the right place.
Our goal is to offer unbiased advice backed by in-depth research, science, and insights from credible experts in the field.
You’ll find everything from the basics to more advanced content here to help you reach your goals.
We believe the best way to produce a valuable website is by putting the interests of our readers before the interests of anyone else.
All content is written either by ourselves or in collaboration with writers who are established experts in the fitness and nutrition industries.
Most important of all, everything is written in plain and easy to read English so that anyone can follow along and learn.
Get yourself educated, train smart, eat right and you’ll start seeing results sooner than you expect.
Don’t be shy to contact us if you have any questions or just to a say simply “hello”. We love hearing from our readers!
Also, make sure to join our newsletter. We send some pretty useful stuff to our subscribers that we don’t publish on the website.