Important Differences Between Agonist and Antagonist Muscles

Differences Between Agonist and Antagonist Muscles

You may have heard the phrase “opposites attract” when it comes to relationships, but did you know that opposites actually do work really well together. This is especially true where muscles are concerned. Antagonistic muscle pairs, made up of an agonist and an antagonist, are muscles that are opposite to each other and work together … Read more

Signature Protein Crunch Bars Review

Signature Protein Crunch Bars Review – Made With You in Mind

This protein bar is’s own brand of the protein bars. Their signature line was created in 1999 to supply a chain of products that they could put their own name on, even though they have a whole website that sells other product lines. According to their website, their brand is completely transparent, with no … Read more

Cardio before or after weights

Cardio Before or After Weights is a Choice That Can Impact Your Results

Whether you choose to do cardio before or after weights will have a different effect on the results that you’ll achieve with your workout. It is a popular question and largely depends on what you’re trying to accomplish. Cardio before weights has its advantages, just as weight lifting before cardio has benefits as well. The … Read more

Best Workout Supplements for Muscle Gain

Best Workout Supplements for Bodybuilding, Muscle Gain and Strength

While whole food nutrition is generally the best avenue for reaching your health and fitness goals, sometimes there are certain supplements that can help you along the way. For decades, bodybuilders and athletes alike have been taking supplements to sculpt some massive muscles and increase their strength. Some have been proven effective, some not so … Read more

Top 20 Aesthetic Male Bodybuilders

Top 20 Aesthetic Male Bodybuilders

Bodybuilders are known for their eye-popping physiques and every day, millions of people all over the world go to the gym to try and replicate the results of their idols. The principle of bodybuilding is to eliminate any imperfections in the physique and to strive for perfection. However, not all bodybuilders are aiming to be … Read more

Compound vs Isolation Exercise

Compound vs Isolation Exercises: Benefits and Important Differences

All exercises can be categorized into 2 groups: compound exercises and isolation exercises. A well-rounded workout routine should include both of these in order to maximize the benefits of your training. Each type of exercise has its own advantages and benefits, so approaching your training with a balance between both compound and isolation exercises will … Read more

Beginner Workout Routine for Strength Training at the Gym and at Home

Beginner Workout Routine for Strength Training at the Gym and at Home

Beginners have a great advantage when they start working out. Yes, being a beginner is a good thing! When you’re a beginner, your body is essentially “fresh” to workout stimuli which means it will work really hard to adapt and become better at whatever you’re doing. This means you’ll get stronger, lose weight faster, and … Read more

Calculate BMR, TDEE, Macros

How to Calculate your BMR, TDEE and Macros to Achieve Your Goals

Have you been wondering what all the hype about counting your macros is all about? If you figured that it had something to do with your diet, you’re right. Counting macros is a different approach to tracking your food intake than counting calories. It has more to do with the ratio of the kinds of … Read more