How long should you rest between sets

How Long Should You Rest Between Sets For Your Training Style

It’s no secret that rest is an essential part of the training process. Rest too long and you won’t see the results you’re looking for. Skip rest altogether and you’re setting yourself up for failure real fast. So, how long should you rest between sets? Is there a magic amount of time that’s best for … Read more

How Many Exercises Per Muscle Group is The Most Efficient

How Many Exercises Per Muscle Group is The Most Efficient

When you’re trying to get more fit there are a lot of variables that come into play. Your workouts should be challenging enough to create a change, whether that be in your performance or your physical appearance. However, it shouldn’t be so rigorous that you’re always fatigued and having a hard time recovering. But how … Read more

Fitness gift ideas for him and for her

25 Best Fitness Gifts for Him and for Her

There’s a certain inventory you start to build up when you get into the gym routine. Some things you’ll pick up because they’re “what you’re supposed to have” according to magazines and the like. You’ll pick up on the importance of other things from personal experience and seeing what more seasoned lifters do. Regardless of … Read more

The Best Muscle Groups to Work Together for Maximum Results

The Best Muscle Groups to Work Together for Maximum Results

When we are gym newbies, we benefit the most from full-body workouts. Since our muscles are just beginning in their transformation and are generally pretty weak, doing full-body workouts will bring the most result. As you gain strength and size in your muscles, however, a full-body workout will no longer be your best choice. You’ll … Read more

How to turn fat into muscle

How to Turn Fat Into Muscle and is it Even Possible?

Getting rid of our fat and gaining muscle is the goal of almost every man in the gym. I can’t even begin to count the number of times I was asked how to turn fat into muscle. It would be great if you could just magically turn your excess fat into nice lean muscle. Can … Read more

Why is it Important to Ease Into an Exercise Program

Why is it Important to Ease Into an Exercise Program

Have you ever decided that you wanted to get into shape or work your way toward a new fitness goal and then went all in only to lose motivation shortly thereafter? Perhaps you started out excited and enthusiastic and then veered off of your diet, programming or maybe even got injured. Whether you’re thinking about … Read more

Benefits of push-ups

10 Benefits of Push-ups and Variations You Must Try Today

Push-ups are one of the best bodyweight exercises that you can do for many reasons. Aside from being convenient enough to do anywhere without any equipment, they’re also great for improving upper body definition and core strength. They offer a ton of benefits that can be achieved in a pretty short span of time by … Read more

Important Differences Between Agonist and Antagonist Muscles

Differences Between Agonist and Antagonist Muscles

You may have heard the phrase “opposites attract” when it comes to relationships, but did you know that opposites actually do work really well together. This is especially true where muscles are concerned. Antagonistic muscle pairs, made up of an agonist and an antagonist, are muscles that are opposite to each other and work together … Read more

Signature Protein Crunch Bars Review

Signature Protein Crunch Bars Review – Made With You in Mind

This protein bar is’s own brand of the protein bars. Their signature line was created in 1999 to supply a chain of products that they could put their own name on, even though they have a whole website that sells other product lines. According to their website, their brand is completely transparent, with no … Read more

Cardio before or after weights

Cardio Before or After Weights is a Choice That Can Impact Your Results

Whether you choose to do cardio before or after weights will have a different effect on the results that you’ll achieve with your workout. It is a popular question and largely depends on what you’re trying to accomplish. Cardio before weights has its advantages, just as weight lifting before cardio has benefits as well. The … Read more